Weigh In record (no journal entry) for 12 February 2019
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190.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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778 kcal
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Fat: 29.89g | Prot: 36.86g | Carb: 86.73g.
Breakfast: Envia Yaourt sur Lit de Confiture de Fraises , Café (Instantané), Crêpe au Sucre. Lunch: Auchan Biscottes, Carrefour Oignon, Oeuf, Carrefour Lait Demi Écrémé. Dinner: Courgette, Oeuf sur le Plat. Snacks/Other: Café (Instantané), Pomme. more...
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losing 4.6 lb a week
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