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😊💪
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191.6 lb
Lost so far: 28.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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366 kcal
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Fat: 14.68g | Prot: 43.34g | Carb: 15.00g.
Lunch: Banana-da-Terra Frita, Agrião, Tomates, Carne de Porco do Lombo (Filé). more...
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losing 18.5 lb a week
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