Weigh In record (no journal entry) for 15 October 2012
|
196.2 lb
Lost so far: 3.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2012:
|
2022 kcal
|
Fat: 130.51g | Prot: 153.06g | Carb: 48.91g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Natural Finely Shredded Triple Cheddar Cheese, Cooked Egg. Lunch: Barbecue Sauce, Beef Brisket, Cooked Collards (Fat Added in Cooking). Dinner: 100% Pure Melted Butter, Snow Crab Legs (1/2 Pound), Cheddar Bay Biscuit, Minute Maid Light Lemonade, Boston Iced Tea. Snacks/Other: 100% Whey Gold Standard. more...
|
|
2755 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Walking (brisk) - 4/mph - 18 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nin1970's weight history
|