Weigh In record (no journal entry) for 12 February 2019
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201.3 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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2478 kcal
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Fat: 104.03g | Prot: 168.24g | Carb: 204.79g.
Breakfast: Milbona Quark Magerstufe, Zespri Kiwi Gold. Lunch: Chiquita Banane, Aldi Trauben Kernlos, Grüne Brechbohnen, Rosenkohl, REWE Porree, Lemar Klare Gemüsebrühe, Butternut Kürbis, REWE Blattspinat, DM Bio Quinoa Dreierlei, Extra Natives Olivenöl, Kohlrabi, Lidl Gehackte Tomaten, SPAR Stangensellerie, Karotten, Dilek Weiße Riesenbohnen, Picanto Knoblauch Natur, Zwiebeln, Zucchini, Butter, Aldi Gourmet Salami, Lidl Eiweißbrot, Low Carb Brot. Dinner: Butter, Aldi Gourmet Salami, Lidl Eiweißbrot, Gut & Günstig Brathering, Putenbrust Fleisch, Aldi Paprika Rot. Snacks/Other: Brot Chips, Aldi Hummus Natur. more...
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2254 kcal
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Activities & Exercise:
Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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losing 7.7 lb a week
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