hisroyaldudeness's Journal, 12 February 2019

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Weigh In record (no journal entry) for 12 February 2019

183.2 lb Lost so far: 28.0 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2019:

1312 kcal

Fat: 23.93g | Prot: 31.24g | Carb: 227.00g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Primana Ravioli mit Gemüse. Snacks/Other: Haribo Gummibärchen. more...

2407 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

losing 0.4 lb a week

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hisroyaldudeness's Journal, 12 February 2019

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