Weigh In record (no journal entry) for 12 February 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2019:
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1023 kcal
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Fat: 19.01g | Prot: 32.41g | Carb: 189.51g.
Breakfast: Madu, Gula Pasir, Jeruk Nipis, Pisang. Lunch: Jagung Rebus, Garam, Ikan Tongkol Goreng, Kerupuk Beras, Nasi Putih. Dinner: Telur Rebus Lunak. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Pisang. more...
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1828 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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