Weigh In record (no journal entry) for 12 February 2019
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1999 kcal
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Fat: 60.98g | Prot: 109.83g | Carb: 251.65g.
Breakfast: Täysmaito, Marjakiisseli, Pikakaurapuuro. Lunch: HK Saunapalvikinkku, Valio Arki Juusto, Vaasan Ruispalat, Rainbow Hedelmämysli, Valio Hedelmäpommi Jogurtti. Dinner: Pohjolan Peruna Mummon Muusi, Atria Perinteinen Karjalanpaisti. Snacks/Other: Oululainen Hapankorppu, Valio Arki Juusto, HK Saunapalvikinkku, Ruisleipä, Smoothie. more...
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2313 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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