Mzstar's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
256.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 October 2012:
2283 kcal Fat: 104.60g | Prot: 98.09g | Carb: 234.94g.   Breakfast: Burrito with Beef and Beans, French Vanilla Coffee Creamer Cups, Water (Bottled), grandma's chocolate chip cookies, Original Corn Chips, Funyuns Onion Flavored Rings. Lunch: Water (Bottled), Apple Juice, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal). Snacks/Other: Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
3266 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

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