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昨晚聚餐，今早體脂又上升了
BMI 23
體脂肪28.1
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1305
體內年齡 42
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137.8 lb
Lost so far: 30.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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852 kcal
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Fat: 29.45g | Prot: 46.90g | Carb: 100.22g.
Breakfast: 豆腐乳, 鹹鴨蛋, 南瓜粥. Lunch: 蘋果, 雜糧飯, 炒青菜, 水煮蛋. Dinner: 光泉 鮮奶豆漿(無加糖), 7-11 茶葉蛋. Snacks/Other: 奶茶, 旺旺 仙貝, 橘子. more...
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losing 1.5 lb a week
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