demingphilipg's Journal, 01 July 2010

228.6 lb Lost so far: 3.8 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 56.42g | Prot: 99.55g | Carb: 254.44g.   Breakfast: 1% Fat Milk, fudge stripe shortbread cookies, Bananas (Large), Yogurt and Cream Cheese Spread, Deluxe Plain Bagels (Sara Lee). Lunch: Turkey Sandwich. Dinner: 1% Fat Milk, Cinnamon Toasters Cereal. more...

2526 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...