Weigh In record (no journal entry) for 11 February 2019
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1250 kcal
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Fat: 36.00g | Prot: 58.00g | Carb: 178.00g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl, Panda Express Broccoli Beef, Panda Express White Steamed Rice. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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gaining 0.8 lb a week
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