Weigh In record (no journal entry) for 11 February 2019
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186.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1601 kcal
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Fat: 60.97g | Prot: 93.89g | Carb: 158.48g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Lunch: Season Brand Smoked Kipper Snacks Herring (No Salt Added), Kroger Fat Free Cottage Cheese, 365 Collard Greens. Dinner: Milk (1% Lowfat with Added Vitamin A), Pasta Roni Shells and White Cheddar. Snacks/Other: Cookie, White Bread, Minestrone Soup (Canned, Condensed). more...
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losing 14.0 lb a week
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XO OX's weight history
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