Weigh In record (no journal entry) for 11 February 2019
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139.3 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1453 kcal
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Fat: 77.26g | Prot: 39.95g | Carb: 149.78g.
Breakfast: Sun Rice Crunchy Nuss, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, Bürger Maultaschen Traditionell Schwäbisch, Tomatensoße. Dinner: Irish Soda Bread, Castello Ananas, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Hengstenberg Himbeeressig, Botteram, Gemischter Salat. more...
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losing 1.2 lb a week
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