rdelfs's Journal, 15 October 2012

177.3 lb Lost so far: 16.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 82.93g | Prot: 57.80g | Carb: 203.95g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: lays mesquite, coke zero, #5 Vito, hershey's chocolate drops. Dinner: Vanilla Fudge Drumstick, Whiskey, Orange Juice, Pepperoni Original Crust Pizza (Family). more...

2065 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...