Weigh In record (no journal entry) for 11 February 2019
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174.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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483 kcal
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Fat: 28.43g | Prot: 27.17g | Carb: 30.18g.
Breakfast: Linea Sucralose, Café. Lunch: Creme de Espinafre, Omelete ou Ovos Mexidos com Vegetais. more...
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gaining 1.7 lb a week
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