Weigh In record (no journal entry) for 11 February 2019
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192.0 lb
Lost so far: 8.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2762 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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