|
A good consistent week of exercise and balanced nutrition. unlike last week, I never felt hungry, especially for junk food. I managed to stay under the line every day of the week.
|
170.4 lb
Lost so far: 23.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2019:
|
1603 kcal
|
Fat: 30.16g | Prot: 68.42g | Carb: 281.93g.
Breakfast: Great Value 1% Cottage Cheese, Strawberries, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. Lunch: Activia Vanilla & Cereals, Tim Hortons Turkey Bacon Club Sandwich (White), Tim Hortons Coffee with Milk & Sugar (Medium). Dinner: Pear, Apples. Snacks/Other: Nutella Hazelnut Spread, Bananas, Cellucor Whey Protein Sport, General Mills Oatmeal Crisp Cereal - Almond, Dairyland Skim Milk. more...
|
|
2625 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Swimming (fast) - 1 hour. more...
|
losing 2.6 lb a week
|