Weigh In record (no journal entry) for 11 February 2019
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311.7 lb
Lost so far: 48.9 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1881 kcal
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Fat: 56.70g | Prot: 135.90g | Carb: 198.45g.
Breakfast: Aldi Bio Haferdrink Mandel, Frucht Oase Orangen-Nektar, Kölln Knusper Honig Nuss Müsli. Lunch: Frucht Oase Orangen-Nektar, American Style Pastrami, Mühlen Gold Frühstücksbrötchen. Dinner: Mike Mitchell's Cheese Squeeze Enchilada, Heinz Wille Schweine Minutensteaks. more...
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gaining 6.2 lb a week
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