Weigh In record (no journal entry) for 15 October 2012
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2114 kcal
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Fat: 50.60g | Prot: 112.78g | Carb: 289.60g.
Breakfast: banana, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: Chicken, Cheese & Bean Burrito. Dinner: Source 0% Yogurt, alfredo, ham. more...
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2910 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 11.2 lb a week
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me too 456's weight history
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