Weigh In record (no journal entry) for 15 October 2012
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1694 kcal
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Fat: 65.44g | Prot: 66.82g | Carb: 209.95g.
Breakfast: Old Fashioned Porage Oats, Raisins. Lunch: Tangerine, Banana, Whole Wheat Bread, Poached Egg. Dinner: Five Beanz, Tortilla Wraps, Chilli Cook in Sauce, Grated Cheddar Cheese, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Fresh Cream Bramley Apple Turnover. more...
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gaining 1.3 lb a week
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