Weigh In record (no journal entry) for 11 February 2019
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194.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2034 kcal
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Fat: 158.85g | Prot: 115.11g | Carb: 36.87g.
Breakfast: Abacate, Ovo Cozido, Ovo Mal Cozido. Lunch: Pronto Light Cenoura, Carne de Vaca Assada, Ovo (Inteiro), Ovo Cozido, Ovo Mal Cozido. Dinner: Subway Tomate, Raiola Azeitonas Verdes Descaroçadas, Qualitá Palmito Açaí, Picanha. Snacks/Other: Leite de Coco Caseiro, Abacate. more...
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steady weight
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