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Efeito platô 😪
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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936 kcal
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Fat: 32.53g | Prot: 76.93g | Carb: 85.46g.
Lunch: Peixe Cação, Salmão no Forno ou Grelhado, Purê de Batata, Cenouras, Brócolis. Dinner: Hambúrguer Caseiro. Snacks/Other: Integralmedica Vo2 Whey Bar Cookies And Cream, Nature Valley Granola Crocante, Salada de Frutas. more...
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gaining 2.3 lb a week
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