Weigh In record (no journal entry) for 11 February 2019
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182.3 lb
Lost so far: 0.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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884 kcal
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Fat: 24.79g | Prot: 22.02g | Carb: 155.58g.
Breakfast: Banana Prata, Café Expresso. Lunch: AMFA Sobrecoxa de Frango, AMFA Farinha de Mandioca, AMFA Feijão Carioca, Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Cebolas. Dinner: Melão, Abacaxi, Aipim (Cozido). Snacks/Other: Uva Italia AMFA Uva Itália, Jaca AMFA Jaca, Flormel Castanhas Pará + Caju , Levittá Barra de Sementes Gergelim e Chia. more...
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losing 0.4 lb a week
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