Jandinimitt's Journal, 11 February 2019

146.4 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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846 kcal

Fat: 37.50g | Prot: 61.27g | Carb: 64.85g.   Breakfast: Limão. Lunch: Abobrinha Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Spoleto Milho, Carne de Vaca Moída (90% Magro / 10% Gordo), Cremolat Queijo Fresco. more...

2222 kcal

Activities & Exercise: Cleaning - 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...