Weigh In record (no journal entry) for 11 February 2019
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183.9 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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737 kcal
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Fat: 12.28g | Prot: 12.09g | Carb: 156.34g.
Breakfast: Coffee with Milk, Pear, Orange. Lunch: Maple Syrup, Grapefruit, Tea Unsweetened, Chicken Stock. Dinner: Bouillon Vegetable Broth, Green Olives, Puffed Rice Cake, Mustard Pickles. Snacks/Other: Pringles Pringles Tortilla Chips Sour Cream, Date, Olives, Laima Dzērveņu Zefīrs. more...
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losing 3.9 lb a week
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