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Seems like I’m doing something right!
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125.2 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1216 kcal
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Fat: 71.15g | Prot: 72.35g | Carb: 83.81g.
Breakfast: Honey, Cappuccino. Lunch: Unfried Patra , Greek Salad, Fry's Vegetarian Spicy Sausages, Avocados. Dinner: Prawn Curry, Dal, Roti. Snacks/Other: Green Tea, Woolworths Coconut Chunks, Woolworths Raw Pecan Nuts. more...
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losing 1.9 lb a week
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ashylal's weight history
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