Weigh In record (no journal entry) for 01 July 2010
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1586 kcal
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Fat: 134.03g | Prot: 79.70g | Carb: 19.12g.
Breakfast: brown & serve sausage links, cream cheese, eggs, splenda, heavy cream, coffee, blackberry. Lunch: butter, olive oil, splenda, coffee, heavy cream, mushrooms, iron steak. Dinner: chuck meat, sauerkraut. Snacks/Other: EAS Choc.fudge Drink. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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winddancer's weight history
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