AlisaE's Journal, 14 October 2012

155.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 80.58g | Prot: 60.77g | Carb: 128.87g.   Breakfast: Milk (Nonfat) , Premium Pork Hot Sausage, 100% Whole Wheat Bread, Salted Light Butter Stick, Fried Egg, Low Fat Turkey Bacon, Coffee, Cream Substitute (Powdered) . Lunch: Whole Grain Thin Spaghetti, Ground Chuck 80/20, Chunky Tomato Garlic & Onion Pasta Sauce, Parmesan Cheese (Grated) , Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Golden Delicious Apples. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...

1809 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...