Weigh In record (no journal entry) for 11 February 2019
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106.9 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1890 kcal
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Fat: 75.56g | Prot: 104.95g | Carb: 199.82g.
Lunch: Costco 科克蘭零脂希臘式優格, 高麗菜, 蘋果, 橘子, 水煮蛋, 雞胸肉. Snacks/Other: 福義軒 喀醬蘇打餅, 元本山 無調味對切海苔, Enaak 韓式小雞麵（香辣味）, 連珍 咖哩肉餅, 義美 椰子夾心酥. more...
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gaining 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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