Weigh In record (no journal entry) for 14 October 2012
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158.1 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1781 kcal
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Fat: 46.88g | Prot: 87.45g | Carb: 238.38g.
Breakfast: Camembert Cheese, Goji, Freshly Squeezed Orange Juice, Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Assorted Chocolates, Bananas, Pita, Avocados, Sliced Ham (Extra Lean) , Mixed Salad Greens, Tomatoes. Dinner: Onions, Sesame Oil, Sweet Red Peppers, Navy Beans (Mature Seeds, Sprouted), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Coated Bars with Dark Chocolate, Croccantini, Gouda Cheese, Pita Crackers Roasted Onion, Cabernet Sauvignon Wine . more...
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2048 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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