Weigh In record (no journal entry) for 10 February 2019
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155.2 lb
Lost so far: 78.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1771 kcal
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Fat: 138.50g | Prot: 107.95g | Carb: 21.80g.
Lunch: Ovo Frito, Alface, Aurora Linguiça Toscana. Dinner: Vagem Cozida, Alface, Manteiga Ghee, Patinho Grelhado. Snacks/Other: Nestlé Creme de Leite, Philadelphia Cream Cheese Original, Frimesa Nata, Now Foods Eritritol, Manteiga Ghee, Farinha de Amendoas. more...
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losing 0.1 lb a week
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Vandinha48's weight history
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