Weigh In record (no journal entry) for 10 February 2019
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1916 kcal
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Fat: 76.40g | Prot: 186.42g | Carb: 122.10g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Boiled Potato. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Little Salad Bar Asian Chopped Salad Kit, Tomatoes. Snacks/Other: Bisquick Original Pancake & Baking Mix, Yoplait YQ Strawberry, MusclePharm Combat Powder - Banana Cream. more...
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gaining 7.7 lb a week
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andrewryh13's weight history
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