Weigh In record (no journal entry) for 10 February 2019
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192.7 lb
Lost so far: 27.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1012 kcal
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Fat: 34.76g | Prot: 88.59g | Carb: 82.63g.
Breakfast: Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Fresco, Lipton Té Verde, Ideal Pan Pita Blanco, Pierna de Pollo. Lunch: Salmón, Salmón. Dinner: Dila Sémola con Leche. Snacks/Other: Manzana Verde. more...
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losing 10.8 lb a week
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