JeffAF's Journal, 10 February 2019

Weigh In record (no journal entry) for 10 February 2019
228.2 lb Lost so far: 4.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2019:
1489 kcal Fat: 42.02g | Prot: 129.04g | Carb: 167.17g.   Breakfast: 2% Fat Milk, Post Blueberry Morning Cereal. Lunch: Bush's Best Original Baked Beans, Asparagus, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Tomato Juice, Tomatoes, PRE Beef Filet Mignon Steak, Broccoli, Tomato Juice. Snacks/Other: Pecan Nuts , Yoplait Light Fat Free Yogurt - Very Cherry. more...
losing 4.2 lb a week



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