Weigh In record (no journal entry) for 10 February 2019
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1917 kcal
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Fat: 74.06g | Prot: 47.07g | Carb: 257.91g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Müsli Knusper Klassik, Dolce Gusto Cortado. Lunch: Uncle Ben's Express Mexikanisch (125g), ASIA Süß-Saurer Dip, Satori Mini-Frühlingsrollen. Dinner: Landliebe Grieß Pudding - Erdbeeren, Develey French Dressing, Develey French Dressing, Remia Croutonmix Mediterran, Fresh For You Salatcup Schinken und Ei. Snacks/Other: Amecke Bio Gemüsesaft. more...
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losing 3.1 lb a week
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