Weigh In record (no journal entry) for 10 February 2019
|
168.7 lb
Lost so far: 10.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
1809 kcal
|
Fat: 84.66g | Prot: 178.73g | Carb: 84.13g.
Breakfast: Optimum Nutrition Gold Whey Protein, Cebollas, Huevo, Noche Buena Queso Manchego. Lunch: Plátano, Muscle Pharm Combat Protein Powder, Pechuga de Pollo a la Plancha, Cebollas, Jitomate, Pimientos Verdes, Brócoli. Dinner: Noche Buena Queso Manchego, Cebollas, Huevo. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luisca1966's weight history
|