Weigh In record (no journal entry) for 10 February 2019
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172.4 lb
Lost so far: 4.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1192 kcal
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Fat: 23.17g | Prot: 40.94g | Carb: 197.42g.
Breakfast: Raspberries, Blueberries, Honey, Kashi Blueberry Waffles, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Rold Gold Pretzel Sticks, BelGioioso Aged Asiago Cheese, Mayonnaise, Oscar Mayer Deli Fresh Black Forest Ham, Marketside French Dinner Roll. Snacks/Other: Rum, Medjool Dates, Orange Juice. more...
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gaining 0.7 lb a week
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