Weigh In record (no journal entry) for 10 February 2019
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204.8 lb
Lost so far: 37.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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712 kcal
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Fat: 32.15g | Prot: 43.09g | Carb: 66.87g.
Breakfast: Café, AMMA Nibs de Cacau Orgânico, Canela, Banana Prata, Yorgus Iogurte Natural. Lunch: Espinafre Cozido (de Espinafre Fresco), Aspargos Cozidos (de Aspargos Frescos), Torta de Frango. Dinner: Café Expresso, Bom Destino Queijo Mozzarella de Búfala, Subway Tomate, Homus, Wickbold Pão de Forma Integral. more...
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losing 3.1 lb a week
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3456Jana's weight history
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