Weigh In record (no journal entry) for 10 February 2019
|
179.0 lb
Lost so far: 5.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2019:
|
1155 kcal
|
Fat: 47.14g | Prot: 58.68g | Carb: 119.62g.
Breakfast: Hormel Spam Classic, Whole Milk, Starbucks Espresso Shot, Fried Egg, White Rice. Dinner: Asparagus , Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots , Eggplant , Chicken Thigh, White Rice. more...
|
|
2217 kcal
|
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amiedelafrance's weight history
|