Weigh In record (no journal entry) for 10 February 2019
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185.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1364 kcal
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Fat: 52.19g | Prot: 86.44g | Carb: 133.21g.
Breakfast: Butter, Gekochtes Ei, REWE Delikatess Salami Fettreduziert, Edeka Guten Morgen Roggenbrötchen. Lunch: MinusL Fettarmer Joghurt Mild 1,5% Fett, Sylter Kirschgrütze, Walnüsse. Dinner: Schweinelende (Filet), Gute Deutsche Küche Käsespätzle, Bratensoße. more...
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2381 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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