Weigh In record (no journal entry) for 10 February 2019
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216.5 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1704 kcal
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Fat: 58.45g | Prot: 66.29g | Carb: 231.79g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: boterham, Yogorette, Lettuce, ei, Pur Natur Yoghurt Natuur. Dinner: Vanille Ijs, Delhaize Wortelstoemp. Snacks/Other: Imperial Vanille Pudding, Clean Nutrition Whey Protein. more...
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2471 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.1 lb a week
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