Weigh In record (no journal entry) for 10 February 2019
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178.6 lb
Lost so far: 52.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1805 kcal
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Fat: 81.90g | Prot: 97.64g | Carb: 162.02g.
Breakfast: Oké Gekookte Kipfilet, Plus Pittenmix, Oké Muesli, Smaakt Gebroken Lijnzaad, Raw Organic Food Kokoschips, Trader Joe's Super Fruit Mix, Bio+ Magere Kwark, AH Blauwe Bessen, Mandarijn. Lunch: Plus Granola Noten en Zaden , Philadelphia Naturel Light, Oké Gekookte Kipfilet, Alpro Soya High Protein Nature, Remia Bakken en Braden, Gekookt Ei. Dinner: Plus Halvarine, Plus Belegen Kaas 30+, Plus Volkoren Bollen, Campina Kookroom Light, Pompoensoep. Snacks/Other: Plus Rijstwafel BBQ, Bodymass Protein Bar, Plus Chocolade Puur 72%, Kokosmakronen. more...
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losing 9.3 lb a week
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