Weigh In record (no journal entry) for 10 February 2019
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162.5 lb
Lost so far: 26.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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653 kcal
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Fat: 50.50g | Prot: 40.69g | Carb: 8.41g.
Breakfast: Вареное Яйцо, Велком Сардельки Велкомовские Копченые , Haas Витамин C с Лимонным Вкусом. Lunch: Велком Сардельки Велкомовские Копченые , Московский Провансаль Легкий , Лук, Укроп, Помидоры. more...
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losing 12.3 lb a week
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