Weigh In record (no journal entry) for 09 February 2019
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116.4 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1025 kcal
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Fat: 27.27g | Prot: 68.56g | Carb: 124.72g.
Breakfast: Lactel Caffè Latte Cappucino, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Framboises Congelées, Taillefine Fromage Blanc 0%. Lunch: Auchan Purée de Fruits Pommes, Pain Blanc, Auchan Cancoillotte Nature, Auchan Cancoillotte Nature, Pain Complet, Créaline Velouté Potirons Carottes, Fleury Michon Filet de Poulet Rôti (26.7g), Pierre Schmidt Aspic Oeuf Jambon. Snacks/Other: Clémentines, Moreno Latte Cappuccino. more...
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losing 4.6 lb a week
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