Weigh In record (no journal entry) for 09 February 2019
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228.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1145 kcal
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Fat: 27.06g | Prot: 106.22g | Carb: 125.99g.
Breakfast: Post Blueberry Morning Cereal, 2% Fat Milk. Lunch: Subway 6" Rotisserie-Style Chicken. Dinner: Green String Beans, Asparagus , PRE Beef Filet Mignon Steak. Snacks/Other: Oranges . more...
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losing 5.6 lb a week
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