greendreamsTX's Journal, 13 October 2012

182.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 69.19g | Prot: 82.10g | Carb: 208.64g.   Breakfast: Pretzels. Lunch: Cheddar Cheese, Triscuit Crackers Original, Chunky Style Chicken Noodle Soup. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Chicken Fried Rice. Snacks/Other: Sweet or Dark Chocolate, 2% Fat Milk. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...