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greendreamsTX
Journal
13 Oct 12
greendreamsTX's Journal, 13 October 2012
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Weigh In record (no journal entry) for 13 October 2012
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2012:
1754 kcal
Fat: 69.19g | Prot: 82.10g | Carb: 208.64g.
Breakfast:
Pretzels.
Lunch:
Cheddar Cheese, Triscuit Crackers Original, Chunky Style Chicken Noodle Soup.
Dinner:
Soybeans (Mature Seeds, Steamed, Cooked), Chicken Fried Rice.
Snacks/Other:
Sweet or Dark Chocolate, 2% Fat Milk.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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