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janeer1996
Journal
09 Feb 19
janeer1996's Journal, 09 February 2019
janeer1996's Profile
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Weigh In record (no journal entry) for 09 February 2019
176.4 lb
Lost so far:
4.4 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2019:
1833 kcal
Fat: 56.04g | Prot: 60.36g | Carb: 195.68g.
Breakfast:
Киндер Шоколад, Кофе с Сахаром.
Lunch:
Блины на Молоке, Избенка Пельмени Говядина с Зеленью, Самогон, Соленые Огурцы с Укропом, Борщ.
Dinner:
Избенка Пельмени Говядина с Зеленью, Блины на Молоке.
Snacks/Other:
Креветки (Вареные или на Пару), Чай с Медом.
more...
2047 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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