Weigh In record (no journal entry) for 09 February 2019
|
106.9 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
703 kcal
|
Fat: 34.24g | Prot: 24.42g | Carb: 73.50g.
Breakfast: Danone Йогурт Термостатный Густой Вкус Кокос, Пятерочка Яблоко Сезонное , Пискаревский Молоко 2,5%, Увелка Пшено Шлифованное. Lunch: Зеленый Берег Сметана 20%. Dinner: Индилайт Филе Бедра Индейки. more...
|
losing 4.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m_antropova's weight history
|