Weigh In record (no journal entry) for 09 February 2019
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216.9 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1678 kcal
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Fat: 43.31g | Prot: 79.58g | Carb: 247.11g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Spaghetti, Bolognese Saus. Dinner: Pur Natur Yoghurt Natuur, Groentensoep, Ei, Witte Rijst. Snacks/Other: Coca-Cola Coca-Cola, Clean Nutrition Whey Protein. more...
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2476 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 6.2 lb a week
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