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Ann yaku
Journal
12 Oct 12
Ann yaku's Journal, 12 October 2012
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224
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
312 kcal
Fat: 9.12g | Prot: 8.94g | Carb: 50.93g.
Breakfast:
Bananas.
Lunch:
Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon.
Snacks/Other:
Milky Way (Minis).
more...
3021 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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